Affordable therapy in Reigate, Surrey

I offer one-to-one adult therapy via weekly sessions at a time convenient to both client and therapist during office hours.  Sessions can take place in a private room in Reigate or online via a secure platform, whichever is most suitable to you.

The first introductory session is 20 minutes, takes place online and is free.  This is an opportunity for you to share what brings you to therapy, ask me any questions you might have about how I work and discuss the best therapeutic approach for you. It is an opportunity to see if we would be a good fit as the therapist-client relationship is key. 

If you decide to go ahead, sessions are then 50 minutes long with fees set at £40 for an online session or £45 face-to-face. I offer both short-term and long-term work.

What can you expect from therapy?

Counselling is more than just talking—it’s a space where you can explore your thoughts and emotions with someone who truly listens, without judgment or advice. It’s about being heard, accepted, and supported as you navigate life’s challenges.

As a counsellor, I’m here to help you make sense of your feelings, recognise unhelpful patterns, and gain clarity about your experiences. Sometimes, this process can feel daunting; other times, it can be a relief. Everyone’s journey is unique.

I can’t change the past, but I can help you explore how it has shaped you, find ways to accept it, and consider the paths ahead. Whatever you’re facing, you don’t have to do it alone—I’m here to support you.